Part of Losing Weight to achieve My Personal Health Goals, I went to several resources on the internet. I had used MyFitnessPal in the past, but I didn't really like their interface, so of course I went looking. What I found was FoodData Central.....

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The 10-day forecast doesn't show any more precipitation, with the Highs looking to get above 80, and the Lows rising back above 50. It will be t-shirt weather once again, and only light jackets for walks. Maybe the ground will finally dry out from all our rains.....

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This has been soaking in for about a year now, with lots of twists and turns and trying new things. I have read several books, and I want to read several more. Over the last two weeks I even started to go through medical papers. Talk about boring.....

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It has been one year now since I had an inflection point regarding my approach to health. Over the last two weeks I have been obsessed on answering some lingering questions about health, and the compilation of information from several books.....

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Last year it became clear to me that I should take Omega-3 Fatty Acids a bit more seriously that I have in my five decades of life. I have studied this quite a bit this last year - here is a summary of the how, what and why.....

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If you haven't caught on yet, the course of our world has changed significantly this past year. Many people have no idea it has happened. AI is going to radically change many things in our life. It has just begun. Sora is a video creator that will create videos based on word descriptions.....

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If you are looking to add some more bottles to your wine refrigerators, now might be the time to get 6 more bottles.
Foley Wine Club Members can get 35% off select wines and free shipping if you get 6 bottles or more. What is not to like?!

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I have hear for some time now that the Federal Reserve is going to pivot, and rates are going to come down. They have not done so, and in fact have continued to push out their guidance on when they will consider doing so. Right now the 1-year U.S. Treasury Bond is at 5.04%.

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As I write this post, I looked at my question, and I know the answer is: "Of Course". I didn't know how to explain this concept though. Without getting too controvertial, I just thought that teenagers today are making choices that I never even dreamed of.....

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You probably never heard of Black Bench Wine, as few people have. It is an interesting story from a place that is close to my heart. At 123 Farm in February 2023, I made a commitment to a heathly lifestyle, and a year later I am solidly still on that journey. Now I find out they are making wine.....

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