As you know I attended the Sour Dough Festival and mistakenly attended a lecture by Dr. Kevin Ham. This was on of the catalysts that caused me to dramatically change my Health Habits and Lifestyle. I am excited to go back and listend to his lecture once again with renewed interest and more knowledge about Health and Nutrition.

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Here is my attempt to come up with a list of 2024 Wine Events that I find throughout the year in California. Since I am in Southern California, I might be a little biased toward the south, but I will do my best. Cheers!

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We just finished a trip up in Paso Robles where we spent two days exploring the winemaking region and visiting four different wineries, Tobin James, Eberle, Calcareous, and Opolo. We enjoyed visiting each winery, which all represented much different approaches to their tasting rooms.

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There have been some business changes at my work, so I needed to talk to our insurance broker, who I haven't talked to in a few years. I know he had previously had a heart attack, so I wasn't even sure what his role was at his company anymore. Here is how our conversation went.....

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Over 5 inches is predicted for the next 10 days. Wow! I haven't seen a forecast with that much rain in quite some time. Even if we get a fraction of that rain, it is still quite a bit. Three out of the four storms this year were predicted correctly, so we will probably be looking at lots of rain.

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I should eat a lot of fiber each day to help my Diverticulosis condition, and I want to lose weight, reset my Insulin Resistance, and get my blood pressure lower. Hopefully my cholesterol levels will go along for the ride. Here is my current learning process, and hopefully this will turn into a revised food plan for my life.....

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I woke up this morning and decide to take some tests. Peter Attia, author of Outlive believes in testing, testing, testing. I think he is right. When we do things in our life we should verify them right? Here are my results.....

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Of course it is! We only live forward, so today is the first day that will determine your future. For me, today is the first day I am going to work on my Fitness. This last year I focused on Nutrition. Now it is time to close the really big gap of Fitness, which I really do not like doing, and have not made this a priority for most of my life.

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It has happened again. I am sorry I read this book because it is going to cost me a lot of time, a lot of pain, a lot of money..... but will probably change my life as much as anything I have read or listened to this last year.....

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We bought our Worldmark 20,000 credit Timeshare from eBay last year, so we have been learning about how things work ever since. Some friends of ours wanted to travel to Big Bear, and they had trouble getting it through Wyndham, so we looked for them through our Worldmark account. Here is what we found.....

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