I was asked earlier this year how long I wanted to live, and then was really glad I was asked how many of those years I wanted to be HEALTHY. That question changed my life and made me start thinking about if I live to be 84 like my father did, what were my chances that all of those years would be with good-health?

Here is some advice from a healthy 95-year-old

1. He takes an early morning walk.

My grandparents are early risers. By 5 a.m., they’ve already begun their morning stroll. They usually walk for 30 minutes to an hour, and get in at least 7,000 steps.

2. He does an intentional workout.

After his walk, he does a tailored workout routine. He starts by stretching, then does a series of strength training and balancing exercises. He carefully chooses different exercises every day based on his abilities and needs to ensure he stays active without straining his body.

3. He connects with loved ones on social media.

Studies have found that social isolation of older adults results in high rates of loneliness, particularly among older men. My grandfather has my grandmother to boost his emotional well-being. But he also maintains strong ties to people in his global community, including his grandchildren in the U.S., through this time online.

4. He writes in his blog.

Since 2014, he has spent a few minutes almost every day writing his thoughts, experiences and insights on his blog. It now has well over 1,000 posts.

5. He creates art.

In a world where we are often on the go, seeing him take the the time to slow down and look inward has motivated me to do the same.

6. He makes time for new hobbies.

It’s never too late to learn new skills. I love how my grandfather remains open-minded and adventurous, always seeking novel experiences to fuel his curiosity — and is never afraid to fail.

7. He takes multiple naps.

He usually takes his first half-hour nap in the morning, around 8 or 9 a.m., and often falls asleep again in the afternoons while reading. His self-awareness to know when to take these breaks has been a major contributor to his longevity.

8. He eats indulgent meals.

He has a real love for life’s pleasures, including savoring red meats, cheeses and drinking fine wines.